Exercise is one of the most important factors in your hair health.

For healthier and livelier hair. It is not always enough to follow a proper nutritional program, to use natural hair products and not to have any health problems, active sport can indirectly influence hair loss. Although in today’s conditions it does not seem possible to exercise regularly and eat healthily. You can achieve this by making slight changes in your daily life.

The point to keep in mind here is to do the sport you enjoy. How does exercise affect our hair health? The problem I want to mention here is the effect of sport on stress. Stress affects our entire body, including our hair, of course. Stress is one of the factors that trigger androgenetic hair loss.

When we exercise, more serotonin is produced, which reduces stress in the body, the blood circulation is increased and the hair follicles are nourished. Accordingly, it is believed that hair loss will be less.